This will not only have positive effects on your mental well-being but can also boost your productivity and mood. ![]() It’s a great idea to use the first hour of the morning to create a morning routine with intentional practices that are valuable to you. Increasing our creativity isn’t just reserved for artists and musicians, it’s an essential skill to build for problem-solving and productivity, and can help us navigate through life with multiple perspectives on things.īecause you are so relaxed and highly suggestible when you first wake up, starting your day positively with things that bring you joy and meaning can kickstart your day for success. The still early hours of the morning may be the only time we get to focus on our own self-development, creativity, and personal interests – which makes having an effective, and personal morning routine an even more vital part of your day. This is exactly where the importance of a good morning routine comes in! The Importance Of A Morning Routine Since your subconscious mind is still active, you can use this time to manipulate your brainwaves to train your brain to accomplish more during the day. You can get things done with less effort and in a calmer state whilst you’re in alpha, which makes it the perfect time to journal, read, move your body, and meditate. These brain waves are important because they can help to reduce stress levels and make it easier to get into a flow and absorb information.Ĭhildren’s brains operate predominantly in the impressional alpha waves from about 7-12 years old, which is understandably why they are considered to be like sponges, absorbing new information about the world around them.īefore you get up for the day and complete all your tasks in a beta state, you should enjoy the happy and relaxed alpha waves. ![]() What Are Alpha Waves?Īlpha waves (8-12Hz) are the brain frequency most known for promoting feelings of calmness and relaxation and sit between the subconscious theta waves and alert and conscious beta waves. One way you can utilize theta waves while awake is by focusing on a problem you want to solve just as you wake up, because when you direct your focus on something in this semi-hypnotic state, you might just find the answer to your problem. Theta brain waves are therefore seen to help improve creativity, relaxation, emotional intelligence, and problem-solving. Think back to a time when you’ve been going about a mundane task like washing up or taking a shower, and you suddenly have a lightbulb moment! As your mind becomes so disengaged with the automated task at hand or drifts elsewhere, it’s as if a portal opens for bright ideas to pop up – this most likely happens during the theta state. The time your brain spends in this frequency is very short when you wake up, occurring only for about 5-15 minutes, but even still, there are ways you can harness its power for your morning routine. Theta brain waves (4-7.5Hz) occur when you are in a daydreaming state, REM sleep or just before you’re about to doze off to sleep. Whilst the exact workings of the brain are still a mystery to neuroscientists, there are findings that can help us understand a little better how our brain activity works when we are awake and how we can use our brain waves for an advantageous morning routine. These are the frequencies your brain is operating at when you are in a deeply relaxed state, like when you’ve just woke up or during meditation, and it’s here where the bridge between you and your subconscious mind is most accessible. When you initially wake from sleep, your brain first drifts through theta waves and then through alpha waves. bingo! This is the exact moment that has the potential for powerful transformation and productivity. ![]() You know the feeling when the alarm has just rang and woke you from your peaceful slumber, and you’re trying to muster up the strength to peel your eyelids open?. What if we were to tell you that when you wake up, your brain waves are actually primed to set up a morning routine that enables you to hack your mind for peak performance? Have you ever wondered what’s going on in your brain when you first wake up?
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